Toothbrushing: a steady routine beats rushing.
This guide makes the basics practical: which areas to cover, how manual and electric toothbrushes differ, and which questions to take to your practice.
01
Make time
Brush twice a day and give each session about two minutes. A timer helps you avoid stopping by feel.
02
Use one route
Follow the same order each time: outer surfaces, inner surfaces and chewing surfaces. Do not miss the backs of the last molars.
03
Let the brush work
A small head and soft to medium bristles help you work carefully without pressing hard.
With a manual toothbrush
- Hold the brush at a light angle where tooth and gum meet.
- Use small, calm movements without pressing hard.
- Cover outer, inner and chewing surfaces; hold the brush vertically for the inside of the front teeth.
With an electric toothbrush
- Place a round brush head at a slight angle by the tooth and gum line.
- Hold it on each tooth or molar for a few seconds; the brush makes the movement.
- Move step by step and keep the same fixed route.
Toothpaste and between the teeth
Fluoride toothpaste is the basis for children with their first primary teeth and for adults. A small amount is enough. A toothbrush does not reach every space between teeth and molars; ask the practice which interdental aid fits you.
Useful questions for your next check-up
- Am I missing areas with my current routine?
- Does a manual or electric brush fit my mouth and hand strength better?
- Which aid is suitable for cleaning between my teeth and molars?
